Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

Is sitting a new disease? And how to burn more calories in our modern world


  I stumbled upon this very interesting article on the TIME magazine blog. I am sure a lot of you out there feel guilt from prolonged sitting throughout the day… I mean…I know I do!! How can we be active … Continue reading

Motivation Fridays: a 15 min. TEDTALK about claiming your adulthood, and finding happiness in the process


I’ve mentioned TedTalks before – they are 15-20min. video “talks” (from experts) about ideas worth spreading. (That’s their motto). I saw this one last night and I think it’s something every twentysomething should watch. Even if your are not in your 20s, … Continue reading

{Stuffed Avocado Salad: A shortcut recipe to a healthy meal – can be made with only 2 ingredients!!}

Summary: For the hectic person, clean eating doesn’t get easier than THIS RECIPE. Don’t feel like prepping a Bean Salad from scratch? Nowadays you can buy pre-made grain salads in specialty supermarkets and health food stores. If you don’t have these available … Continue reading

{The Mediterranean Diet: why everyone should do it}


  INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading

The science of Happiness & 10 steps to a happier you


This gallery contains 4 photos.

One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

HHW’s Top Recipes for Spring

    Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading

{Roasted Carrots: a sweet side dish that is cooked in under 30min.}

Summary: During my last medical school rotation I frequented a health food store & café that served roasted carrots. I pondered how hard this recipe could be as it is such a simple side dish. I was right. It is … Continue reading