BBC News – The chia craze. From this BBC article:
With more omega-3 fatty acids than salmon, a wealth of antioxidants and minerals, a complete source of protein and more fibre than flax seed, the seeds have been dubbed a “dieter’s dream”, “the running food”, “a miracle”, and “the ultimate super food”, by advocates and athletes.
For those who have been out of the loop for several months this a great article about the incredible power and nutritional value of CHIA SEEDS. The great thing about them, besides the latter is that you can easily incorporate it into your diet by mixing it with any type of grains: couscous, rice, cereal, breads, cakes, smoothies or just by sprinkling it over salads or into dressings. It’s such an easy thing to do with the potential of greatly impacting your health and fitness status! Bottom line….chia seeds are the new flaxseeds times 10.