I love the Eating Well website. They create great recipe menus to choose from – budget meals, sandwiches ideas, salads, meatless dinners, rice dishes, vegetarian and many other diet specific recipes. I highly encourage you to visit it! I found this article which mainly names 12 superfoods that you could incorporate into your diet without breaking your bank account. Alongside it explains why it’s considered a superfood. For the full article click on the title below to access the link:
As a little preview of the article I will name them for you:
1-) Lentils 2-) oats 3-) kale 4-) almonds 5-) green tea 6-) oranges 7-) chunky canned tuna 8) peanut butter 9-) apples 10-) hard boiled eggs 11-) carrots 12-) cabbage
So no excuses here…now you can’t say that eating healthy is expensive! You have to educate yourself, do some internet research, be creative in the kitchen and don’t be afraid to get cooking!