{Berry Greek Smoothie}

Serving Size: 2 Yield: 24oz Summary:  This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading

{Non-messy meatless burgers made Cuban style}

Cuban Style Black Bean Burgers Serving Size: 4 Summary:  This easy-to-assemble “non-messy” meatless burger can be shaped ahead of time and cooked off when you’re ready to eat. I love this recipe because the patties have a nice consistency which … Continue reading

{The OJ Smoothie}

{The OJ Smoothie}

Summary: A twist on drinking regular OJ in the morning… if you have strawberries and bananas turn it into a smoothie! It’s the perfect combination between tart and sweet. Sure to be a crowd pleaser for a breakfast or brunch … Continue reading

Exciting news!

Exciting news for Healthy, Happy & Whole followers!! We’ve been asked to publish a 500-word column on a local magazine called HARMONY!! This magazine will be available for free in doctor’s offices and other health associated buildings!!! soooooo happy !!! Now we will get a chance to provide nutrition articles, recipes and health advice for those with lower means and education!!

This is a true blessing.

Thank you all for your support and keep following for more!!!

{“On the go” Protein shake: can you guess the ingredients?}

Serving Size: 4 – 8 oz glasses or 2 – 16 oz glass Yield: 32 oz Summary:  I’ve recently bought protein powder and been looking into some interesting flavor combinations. Why use protein powder? It’s not only beneficial to bodybuilders … Continue reading

{Rainbow Bright Zucchini Ribbon Salad}

Summary:  This works great as a side salad and pairs lovely with a light vinaigrette. I love to make this when I get tired of eating spinach or any other leafy green…why? Because this salad recipe has none included! This … Continue reading

{Berry Citrus Beet Juice: another detox recipe}

Summary: This juice is a sweet and satisfying way of detoxing and cleansing your body…but beware! For those who haven’t experimented with beet before; it is eliminated both by the gastrointestinal system and the urinary system. So don’t call a … Continue reading

{3-bean stovetop chili: one pot, super easy, perfect for a football weekend}

{3-bean stovetop chili: one pot, super easy, perfect for a football weekend}

Summary:  It’s football season. Guy gatherings usually consist of pizza, hot wings, fries, burgers, or other pieces of greasy meat…so what can you bring to stay healthy? A chili….Now guys won’t complain. This recipe serves 6 people. These chili bowls … Continue reading

{Detoxifying vegan wrap: don’t be scared by the title..it’s delicious}

{Detoxifying vegan wrap: don’t be scared by the title..it’s delicious}

Summary:  Super easy and quick, especially if you already have hummus in the fridge or use the store-bought kind. Note: if using the store-bought kind, try adding 1 garlic clove (minced) and about 1/2 tsp of fresh lemon juice. This … Continue reading