Serving Size: 2 Yield: 24oz Summary: This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading →
Cuban Style Black Bean Burgers Serving Size: 4 Summary: This easy-to-assemble “non-messy” meatless burger can be shaped ahead of time and cooked off when you’re ready to eat. I love this recipe because the patties have a nice consistency which … Continue reading →
Summary: A twist on drinking regular OJ in the morning… if you have strawberries and bananas turn it into a smoothie! It’s the perfect combination between tart and sweet. Sure to be a crowd pleaser for a breakfast or brunch … Continue reading →
Summary: I love lemons. They provide a boost in flavor and vitamin C to the dish. Additionally it provides a savory taste without adding greasy calories. This is why lemon is the perfect healthy cooking companion. Use it in … Continue reading →
Exciting news for Healthy, Happy & Whole followers!! We’ve been asked to publish a 500-word column on a local magazine called HARMONY!! This magazine will be available for free in doctor’s offices and other health associated buildings!!! soooooo happy !!! Now we will get a chance to provide nutrition articles, recipes and health advice for those with lower means and education!!
This is a true blessing.
Thank you all for your support and keep following for more!!!
Serving Size: 4 – 8 oz glasses or 2 – 16 oz glass Yield: 32 oz Summary: I’ve recently bought protein powder and been looking into some interesting flavor combinations. Why use protein powder? It’s not only beneficial to bodybuilders … Continue reading →
Summary: This works great as a side salad and pairs lovely with a light vinaigrette. I love to make this when I get tired of eating spinach or any other leafy green…why? Because this salad recipe has none included! This … Continue reading →
Summary: This juice is a sweet and satisfying way of detoxing and cleansing your body…but beware! For those who haven’t experimented with beet before; it is eliminated both by the gastrointestinal system and the urinary system. So don’t call a … Continue reading →
Summary: It’s football season. Guy gatherings usually consist of pizza, hot wings, fries, burgers, or other pieces of greasy meat…so what can you bring to stay healthy? A chili….Now guys won’t complain. This recipe serves 6 people. These chili bowls … Continue reading →
Summary: Super easy and quick, especially if you already have hummus in the fridge or use the store-bought kind. Note: if using the store-bought kind, try adding 1 garlic clove (minced) and about 1/2 tsp of fresh lemon juice. This … Continue reading →