{Meyer Lemon & Blueberry Pancakes}

Summary:  These pancakes taste like a glorious Meyer Lemon Cake. But made without the loads of butter and sugar those cakes call for. When topped with syrup, they create a harmonious mixture of flavors. In each bite you get the … Continue reading

{A cantaloupe-banana milkshake}

Summary: In the lovely island where I live, the temperatures have been escalating recently. I can start to feel that spring break heat wave which subtly reminds us that vacation time is coming, moreover…summer is just around the corner. Hence … Continue reading

{The veggie-oat burger: a healthy craving solution}

Summary: I don’t know if I’ve told you this before but I live in a beachfront apartment. This means that come the weekends, as I open my windows all I smell is BBQ food and hear…well loud music and laughter. … Continue reading

{The avo-bean quesadilla: no real cooking required, takes less than 15min}

Summary:  I would like to dedicate this post to all of my FRIENDS and readers who say “I can’t cook” or “it looks complicated”. Anyone can prepare this -it is low budget, contains few ingredients and requires little or no … Continue reading

{Roasted Root Vegetables & Baked Halibut Filets – a complete meal baked together in the oven for 30min}

Ana’s Roasted Root Vegetables Summary:  This recipe requires some extra prepping (lots of peeling and chopping is involved) so an extra hand is welcome.  Besides that, it requires little active time. Just leave in the oven unattended for 30 minutes (remember … Continue reading

The Science of Yoga

“Breathe.” This is the word my Yoga instructor was uttering repeatedly on that Saturday morning 7 years ago when I first tried it. At this point, about 30 minutes into the class, I was completely exhausted and confused. As a … Continue reading

7 medicinal herbs & spices to lower Blood Pressure

One of the healthyhappyandwhole followers send me this link and I couldn’t agree with the information it contains more. It provides 7 herbs and spices that can help lower blood pressure. But besides the information, the important thing is that … Continue reading