Summary: Green juicing. This is a great way to deviate from your every day smoothies and juices. Using kiwis creates a boldly sweet and even spicy/tangy taste. The pears and spinach add fiber which help balance out the sugar content in the fruits by avoiding a large insulin spike through your bloodstream.
3 bosc pears
4 cups of fresh spinach
6 ice cubes
1. Juice the kiwis in low speed & the pears at high speed. Transfer the juice to a blender, add the spinach and ice cubes. Blend until smooth. Alternatively juice the spinach directly and divide the ice cubes among the glasses.
JUICING/SMOOTHIE TIP: I like to blend the spinach and other leafy greens instead of juicing them because that way I can extract and consume 100% of the leaf.
Serving Size: 4 (and only 144 calories per glass!) – could also divide into 2 larger portions
… dare to try it ?