The science of Happiness & 10 steps to a happier you

This gallery contains 4 photos.

One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

HHW’s Top Recipes for Spring

    Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading

{Roasted Carrots: a sweet side dish that is cooked in under 30min.}

Summary: During my last medical school rotation I frequented a health food store & café that served roasted carrots. I pondered how hard this recipe could be as it is such a simple side dish. I was right. It is … Continue reading