Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

Is sitting a new disease? And how to burn more calories in our modern world

  I stumbled upon this very interesting article on the TIME magazine blog. I am sure a lot of you out there feel guilt from prolonged sitting throughout the day… I mean…I know I do!! How can we be active … Continue reading