{Stuffed Avocado Salad: A shortcut recipe to a healthy meal – can be made with only 2 ingredients!!}

Summary: For the hectic person, clean eating doesn’t get easier than THIS RECIPE. Don’t feel like prepping a Bean Salad from scratch? Nowadays you can buy pre-made grain salads in specialty supermarkets and health food stores. If you don’t have these available … Continue reading

{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{Asian Fusion Salad + Honey Ginger Dressing: can you guess the superfood ingredient?}

  Summary:  Summer = fresh and cool cuisine. At least for me… So as you will see most of what I created lately has been juices, smoothies and salads. Well nothing beats the heat like these healthy meals and snacks! … Continue reading

{Bean Fiesta Salad: cool, spicy and lean}

Summary: Hungry for mexican? Go ahead and try this lean mexican recipe and leave the remorse behind! This salad is packed with lean meatless protein and fiber. It’s a simple recipe. Anyone can make this, especially if you buy canned or … Continue reading

{Carrot ginger spice soup}

Summary: Nothing like a warm soup on a rainy day. This one is low in fat and high in vitamin C, antioxidants, beta carotene and TASTE. The ginger adds a zing of flavor while the freshly ground pepper will tingle … Continue reading

{Yummy breakfast/snack spread: Banana-raisin nut butter}

Summary:  I am obsessed with peanut butter. It’s my favorite nut spread. I have it for breakfast with toast, add it to my smoothies or snack on it with fresh or dry fruit. Its savory and packed with protein. It … Continue reading

{5 de MaYo: Mexican recipes roundup}

Healthy, Happy & Whole’s Mexican food obsession: So by now you’ve probably noticed how we loveeeee Mexican food…how do I love thee? Let me count the ways… Well first of all it’s so visually appealing. Home cooked mexican can be … Continue reading

{Banana-coconut oatmeal muffins}

Summary:  These are so yummy. The ripe bananas sweeten these muffins naturally. You’ve got a fiber packed muffin made with whole grains, and other simple, natural ingredients. These muffins are EASY to make. If you are not much of a … Continue reading

{Meatless Monday: shortcut spaghetti bolognese}

Summary: Yummy, comforting weeknight meal…now made quicker, healthier and meatless! This recipe can be done in under 30 minutes. Just boil, chop and simmer. Traditional bolognese recipes also contains celery – I omitted this ingredient because I am NOT a … Continue reading

{Asian night – vegan style: quinoa stuffed lettuce wraps with hot peanut sauce}

Summary:  After a couple of sweet posts….I bring you something salty. Creating this dish was so much fun. You can either eat this quinoa as an “asian fried rice” or go ahead and make the peanut sauce and use as … Continue reading