Like our blog? Then you will LOVE our Facebook Page. Search, click & enjoy plenty of HHW material. What’s the difference between our blog and our FB page? Well… by joining our FB page you can receive weekly material through … Continue reading
Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading
Goodbye 2013, hello 2014!! Another 365 days of life gone, lived and enjoyed. Why don’t we kick off this new year of blogging by reviewing the best of 2013? I’ve included a picture collage of our most popular attractions in … Continue reading
Summary: Okey so.. I know it’s meatless monday and I made an amazing Apple-carrot Quinoa Salad that I wanted to share with you but I left my recipe back home. I have a little chalkboard next to my stove where … Continue reading
Healthy, Happy & Whole’s Mexican food obsession: So by now you’ve probably noticed how we loveeeee Mexican food…how do I love thee? Let me count the ways… Well first of all it’s so visually appealing. Home cooked mexican can be … Continue reading
So, for those who have read my bio you know that I am a medical school student. My third year is almost ending…a lot of us consider ourselves 75% MD by now… Furthermore a lot questions,doubts and planning about our … Continue reading
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Anti-Aging has become sort of a hot topic in the last few years. Not since Ponce de Leon’s failed quest for the fountain of youth and immortality has this gotten so much attention. New offices take root day after day in … Continue reading
Summary: Note the title….this is a dessert. And one you can enjoy occasionally. It is super easy, takes less than 10 minutes to make and it’s devoid of processing and preservatives found in most ice cream or sorbets products. Plus … Continue reading
Summary: In the lovely island where I live, the temperatures have been escalating recently. I can start to feel that spring break heat wave which subtly reminds us that vacation time is coming, moreover…summer is just around the corner. Hence … Continue reading
Summary: Oh yum. This warm quinoa bowl will be hard to share with another person! Now for those who haven’t cooked quinoa before, I suggest reading all of the instructions before making the recipe. Instructions differ between certain quinoa brands … Continue reading
