The science of Happiness & 10 steps to a happier you

This gallery contains 4 photos.

One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

SMART motivation

Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading