The science of Happiness & 10 steps to a happier you

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One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

10 Relaxation Techniques To Reduce Stress On-the-Spot & Some Sleep-Aid Tips

I don’t know why…but every year…right around this time in November, my stress levels skyrocket. I feel anxious (and excited) about the Holidays, and find myself constantly daydreaming about a fabulous vacation. Nevertheless I begin to worry about deadlines, work, … Continue reading