{Fall-Winter Juice: with a mix of berries and pears}

Summary: Why do I love juicing? Let me count the ways… No sugar added, no preservatives, pure nutrition, so fresh, so naturally delicious… This makes the perfect snack, post-workout quencher or lovely breakfast juice. During this time of year apple, … Continue reading

{A healthy and quick homemade jam recipe: Berry-licious Chia Jam v. 2.0}

Summary:  This is a modified recipe I’ve cooked up (and posted) before, with some added corrections.  Come this time during the year, you begin to see fresh berries at every corner… I can’t resist them. They are small, sweet and rich … Continue reading