{Juicing kale: a total disappointment but a good juice recipe}

{Juicing kale: a total disappointment but a good juice recipe}

Summary: First time juicing kale and totally disappointed. 3 large kale leaves produced about 2 tablespoons of juice. So sad….and the blueberries, not good for JUICING either!! I had to add 2 pears because these babies really produce juice. The … Continue reading

{Berry Greek Smoothie}

Serving Size: 2 Yield: 24oz Summary:  This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading