SMART motivation

Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading

Food for thought

Hello Readers!   First of all Happy Holidays. I just started my Christmas break before entering my LAST semester as a medical student. I can’t believe I’ve gotten so far, so fast. I know many of you get some extra … Continue reading