{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

Summary:  This is a dish you will need to watch throughout the entire cooking process, however it only takes 20 min if you are a multi-tasker like me. I love frittatas. Ironically I rarely eat them as breakfast, for me … Continue reading

Top 50 Fall Diet Foods for Weight Loss

Top 50 Fall Diet Foods for Weight Loss

Fall. There are many reasons why it’s a lovely season…however, health wise we get exposed to lots of sugary cravings: pumpkin pies, lovely pecan tarts, greasy gravy, buttery bread buns…you name it! So it can become quite of a challenge … Continue reading