HHW’s Top Recipes for Spring

    Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading

{Asian Fusion Salad + Honey Ginger Dressing: can you guess the superfood ingredient?}

  Summary:  Summer = fresh and cool cuisine. At least for me… So as you will see most of what I created lately has been juices, smoothies and salads. Well nothing beats the heat like these healthy meals and snacks! … Continue reading

{Meyer Lemon & Blueberry Pancakes}

Summary:  These pancakes taste like a glorious Meyer Lemon Cake. But made without the loads of butter and sugar those cakes call for. When topped with syrup, they create a harmonious mixture of flavors. In each bite you get the … Continue reading

{A new year’s detox guide: how it works, what to do, what to buy & what to eat}

This gallery contains 14 photos.

Re-set and undo the holiday damage and begin this year with a truly clean start. The Holidays are a lovely time of year…Lots of parties, lots of food and drinking, lots of everything. Holidays sometimes feel like a time of … Continue reading

{The Anti-aging Smoothie with Carrots, Oranges & Mango}

Summary:  I love to combine juice & smoothie recipes. The freshly pressed Orange & Carrot Juice, combined with the frozen mango chunks create a vibrant and tangy morning smoothie. A lot of people know about the wonderful benefits of orange … Continue reading