{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{Blueberry-papaya mint breeze smoothie}

Summary:  We do not need much introduction. This smoothie is rich in antioxidants, vitamin C and papain protein. The combination of papaya proteins and fresh mint leaves are sure to soothe any upset or nervous stomach. Plus I found the … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading