Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

HHW’s Top Recipes for Spring

    Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading

{Quick and easy chopped salad: perfect for a lunchbox}

Summary:  Make this ahead of time for a healthy packed lunch. Use any canned protein for a quick, easy and cheap meal.  This salad can be made in less than 5 min and enjoyed right away as well. To spice things … Continue reading

{Carrot-apple detox juice}

Servings: 4 small glassesYield: 1 L Summary: More than your average detox juice. This is the perfect juice to start your day. The ingredients used have a low glycemic index which means less carbs/sugar content. This helps prevent an insulin spike … Continue reading

{The martini salad: super simple, fresh & guilt free}

  Summary:  This salad is so fresh, light and delicious I could eat this everyday! You palate will be pleased and your body…thankful. The best part is that both the watermelon and cucumber have a high water content and are … Continue reading

{Baby Heirloom Tomato Salad: and a couple of salad dressing recipes}

Summary: I want to share a little secret with you. I’ve recently become addicted to eating grape tomatoes…They are bite size, juicy and sweet…which makes them a perfect addition to any salad. This time I decided to go with a … Continue reading

{A no fuss, no carb lunch or dinner: A Greek Style Quinoa Salad}

  Summary: I love quinoa. It tastes like rice but it’s not a carb. It’s a great source of protein. Now I’ve written about all of its powerful benefits before so I won’t babble about it. I’ll just say this … Continue reading

{In a Halloween set of mind: a Green & Orange Salad}

Avocado, Cucumber & Micro Tomato Salad Summary:  This recipe was inspired by Halloween colors. You get lovely oranges from the cherry tomatoes and shredded carrots plus different shades of green. The end result….a salad worthy of sharing with people you … Continue reading

{Negative Calorie Raw Shredded Salad – load up on this to curve hunger}

Summary:  Have you heard of negative calorie fruits and vegetables? For those who haven’t….you can eat these amazing items without feeling guilty since the amount of calories these veggies have are burned during the digestive process! At least most of … Continue reading

{Greek Hummus Canapés}

Summary: This is a simple appetizer recipe that looks stunning without being too much of a hassle. You can use store bought hummus and adjust for seasoning but personally I love making home made hummus. It’s simple and your guests … Continue reading