{A tropical decadence: vegan mango-coconut sorbet}

Summary: Note the title….this is a dessert. And one you can enjoy occasionally. It is super easy, takes less than 10 minutes to make and it’s devoid of processing and preservatives found in most ice cream or sorbets products. Plus … Continue reading

{Farfalle e Limone Insalata: a lemon infused warm pasta salad}

Summary: My love for lemons. I love using lemon juice and zest along with fresh herbs in my recipes. Why? Because it’s a great way of boosting flavor and nutrition without having to use heavy ingredients like butter. Lemon juice … Continue reading

Metabolic Syndrome & 24 Foods That Can Save Your Heart

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Hello readers! I was asked to give a conference on Metabolic Syndrome and the keys to preventing or reducing its potential health risks. For those who are not familiar with this condition I would like you to take some time … Continue reading