{Juicing kale: a total disappointment but a good juice recipe}

{Juicing kale: a total disappointment but a good juice recipe}

Summary: First time juicing kale and totally disappointed. 3 large kale leaves produced about 2 tablespoons of juice. So sad….and the blueberries, not good for JUICING either!! I had to add 2 pears because these babies really produce juice. The … Continue reading

{Blueberry-papaya mint breeze smoothie}

Summary:  We do not need much introduction. This smoothie is rich in antioxidants, vitamin C and papain protein. The combination of papaya proteins and fresh mint leaves are sure to soothe any upset or nervous stomach. Plus I found the … Continue reading

{Berry Greek Smoothie}

Serving Size: 2 Yield: 24oz Summary:  This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading

{Java Junkie’s Dream Mochaccino Slushy} – A post for the Java Junkies

For all of those who didn’t get a chance to read the article on 10 superfoods women should incorporate into their diet…well coffee and chocolate made the list. I’ll extract the most important data for you… The Java Junkie’s Dream … Continue reading