{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{Honey Nut Trail Mix – high energy snaking on the go}

{Honey Nut Trail Mix – high energy snaking on the go}

Summary: As you might have suspected….I am a bit obsessed with nuts. I love almost every type….it has reached a point were the cashiers look at me weirdly as they scan pecans, walnuts, peanuts, cashews, slices almonds, whole almonds, lightly … Continue reading

{Almond breeze smoothie}

Summary: This smoothie is both nutty and sweet. Never tried almond milk before? Now is your chance. It’s a great alternative to dairy milk, especially for those people who are lactose-intolerant, have gluten allergy, are obese or have type II … Continue reading

{Asian night – vegan style: quinoa stuffed lettuce wraps with hot peanut sauce}

Summary:  After a couple of sweet posts….I bring you something salty. Creating this dish was so much fun. You can either eat this quinoa as an “asian fried rice” or go ahead and make the peanut sauce and use as … Continue reading