Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

{The Mediterranean Diet: why everyone should do it}

  INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading

{A no fuss, no carb lunch or dinner: A Greek Style Quinoa Salad}

  Summary: I love quinoa. It tastes like rice but it’s not a carb. It’s a great source of protein. Now I’ve written about all of its powerful benefits before so I won’t babble about it. I’ll just say this … Continue reading

{Greek Hummus Canapés}

Summary: This is a simple appetizer recipe that looks stunning without being too much of a hassle. You can use store bought hummus and adjust for seasoning but personally I love making home made hummus. It’s simple and your guests … Continue reading