The science of Happiness & 10 steps to a happier you

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One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

A Thanksgiving Health Survival Guide

Hello readers…I would like to take the time to bring you some surprising facts about Thanksgiving and how you can stay away from making some of the most common eating mistakes! The holidays are a great time of celebration, of … Continue reading