I stumbled upon this very interesting article on the TIME magazine blog. I am sure a lot of you out there feel guilt from prolonged sitting throughout the day… I mean…I know I do!! How can we be active … Continue reading
I’ve mentioned TedTalks before – they are 15-20min. video “talks” (from experts) about ideas worth spreading. (That’s their motto). I saw this one last night and I think it’s something every twentysomething should watch. Even if your are not in your 20s, … Continue reading
A lot of people come into temptation during the weekends. What do you do to stay on track? Do you have any healthy tips you will like to share with our blog community? Feel free to post below. … Continue reading
INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading
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One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading
Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading
Hello Readers! First of all Happy Holidays. I just started my Christmas break before entering my LAST semester as a medical student. I can’t believe I’ve gotten so far, so fast. I know many of you get some extra … Continue reading
I think any article that aims to talk about Chia seeds has to start with a reference to the iconic little Chia pets of the 90’s to have any sort of credibility. Yup. These are those same seeds that made the … Continue reading
“Don’t eat chocolate. It will give you acne and everybody knows girls don’t like acne.” I’ve heard numerous versions of this speech, but none ever deterred me from devouring all sorts of chocolate products in my youth. When puberty struck … Continue reading
Summary: Porridge is considered a traditional breakfast in many countries. Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading
