{Skinny Frozen Papa-berry Yogurt: no ice cream maker needed + takes 5 min!}

Summary:  Thank the Lord for the invention of this instant frozen yogurt. I will cherish this amazing culinary discovery forever. Frozen fruits + some greek yogurt + electric mixer = frozen yogurt in less than 5 min. Eat this as … Continue reading

{Fall Spice Smoothie}

Summary: For all of you who haven’t read my article on 50 Fall ingredients that help with weight loss I highly recommend it! The article states that basically Fall spices (cinnamon, nutmeg & cloves) in particular can help speed up … Continue reading

{The Anti-aging Smoothie with Carrots, Oranges & Mango}

Summary:  I love to combine juice & smoothie recipes. The freshly pressed Orange & Carrot Juice, combined with the frozen mango chunks create a vibrant and tangy morning smoothie. A lot of people know about the wonderful benefits of orange … Continue reading