{Stuffed Avocado Salad: A shortcut recipe to a healthy meal – can be made with only 2 ingredients!!}

Summary: For the hectic person, clean eating doesn’t get easier than THIS RECIPE. Don’t feel like prepping a Bean Salad from scratch? Nowadays you can buy pre-made grain salads in specialty supermarkets and health food stores. If you don’t have these available … Continue reading

Chia Seeds: Eat like an Aztec

I think any article that aims to talk about Chia seeds has to start with a reference to the iconic little Chia pets of the 90’s to have any sort of credibility. Yup. These are those same seeds that made the … Continue reading

{Bean Fiesta Salad: cool, spicy and lean}

Summary: Hungry for mexican? Go ahead and try this lean mexican recipe and leave the remorse behind! This salad is packed with lean meatless protein and fiber. It’s a simple recipe. Anyone can make this, especially if you buy canned or … Continue reading

{Meatless Monday: shortcut spaghetti bolognese}

Summary: Yummy, comforting weeknight meal…now made quicker, healthier and meatless! This recipe can be done in under 30 minutes. Just boil, chop and simmer. Traditional bolognese recipes also contains celery – I omitted this ingredient because I am NOT a … Continue reading

The Science of Yoga

“Breathe.” This is the word my Yoga instructor was uttering repeatedly on that Saturday morning 7 years ago when I first tried it. At this point, about 30 minutes into the class, I was completely exhausted and confused. As a … Continue reading

{Chickpotato burgers: chickpeas + sweet potato + middle eastern spices}

Summary:  The month of february (or month of “heart health” in the medical community) is coming to an end – I hope you’ve learned about heart healthy ingredients and have tried some of my recipes! Now as you must have … Continue reading

{Meatless Monday: Baked Black Bean Nachos}

Summary:  In my opinion, both Mexican and Italian cuisine are the best options when going meatless. Freshly made guacamole with lemon juice, parsley and garlic add so much flavor to Mexican dishes that you don’t need to pile on calories … Continue reading

{Banana Oat Pancakes with Roasted Walnuts}

Summary: Since February is the national month for cardiovascular health I will post a lot of recipes with heart healthy ingredients. Even if you do not have hearth disease, these recipes are great prevention tools. I mean did you know … Continue reading

Metabolic Syndrome & 24 Foods That Can Save Your Heart

This gallery contains 5 photos.

Hello readers! I was asked to give a conference on Metabolic Syndrome and the keys to preventing or reducing its potential health risks. For those who are not familiar with this condition I would like you to take some time … Continue reading