Chia Seeds: Eat like an Aztec

I think any article that aims to talk about Chia seeds has to start with a reference to the iconic little Chia pets of the 90’s to have any sort of credibility. Yup. These are those same seeds that made the … Continue reading

{Almond breeze smoothie}

Summary: This smoothie is both nutty and sweet. Never tried almond milk before? Now is your chance. It’s a great alternative to dairy milk, especially for those people who are lactose-intolerant, have gluten allergy, are obese or have type II … Continue reading