{The Mediterranean Diet: why everyone should do it}

  INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading

7 medicinal herbs & spices to lower Blood Pressure

One of the healthyhappyandwhole followers send me this link and I couldn’t agree with the information it contains more. It provides 7 herbs and spices that can help lower blood pressure. But besides the information, the important thing is that … Continue reading