Is sitting a new disease? And how to burn more calories in our modern world

  I stumbled upon this very interesting article on the TIME magazine blog. I am sure a lot of you out there feel guilt from prolonged sitting throughout the day… I mean…I know I do!! How can we be active … Continue reading

7 medicinal herbs & spices to lower Blood Pressure

One of the healthyhappyandwhole followers send me this link and I couldn’t agree with the information it contains more. It provides 7 herbs and spices that can help lower blood pressure. But besides the information, the important thing is that … Continue reading