A Thanksgiving Health Survival Guide

Hello readers…I would like to take the time to bring you some surprising facts about Thanksgiving and how you can stay away from making some of the most common eating mistakes! The holidays are a great time of celebration, of … Continue reading

{Quick vegetarian lunch: Apple, Spinach, Almond & Swiss Quesadilla}

Summary: Meatless light lunches can be tricky, especially if you’re short on time. So I came up with this recipe one day after having some leftover salad. If you think about it a lot of the ingredients you add into … Continue reading