{Body meet cabbage your new friend: Cabbage & Broccoli Asian Stir-fry}

Introduction: This vegetable side is cheap and simple. A small head of cabbage can cost about $1 and some change, plus there are several types to choose from. The most common types (easily found in regular supermarkets) are red, green, … Continue reading

{Papaya-apple smoothie + some information about the GLYCEMIC INDEX}

Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading

{Carrot-apple detox juice}

Servings: 4 small glassesYield: 1 L Summary: More than your average detox juice. This is the perfect juice to start your day. The ingredients used have a low glycemic index which means less carbs/sugar content. This helps prevent an insulin spike … Continue reading

{A tropical decadence: vegan mango-coconut sorbet}

Summary: Note the title….this is a dessert. And one you can enjoy occasionally. It is super easy, takes less than 10 minutes to make and it’s devoid of processing and preservatives found in most ice cream or sorbets products. Plus … Continue reading