{A healthy and quick homemade jam recipe: Berry-licious Chia Jam v. 2.0}

Summary:  This is a modified recipe I’ve cooked up (and posted) before, with some added corrections.  Come this time during the year, you begin to see fresh berries at every corner… I can’t resist them. They are small, sweet and rich … Continue reading

{Negative Calorie Raw Shredded Salad – load up on this to curve hunger}

Summary:  Have you heard of negative calorie fruits and vegetables? For those who haven’t….you can eat these amazing items without feeling guilty since the amount of calories these veggies have are burned during the digestive process! At least most of … Continue reading