{The Mediterranean Diet: why everyone should do it}

  INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading

SMART motivation

Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading