{Body meet cabbage your new friend: Cabbage & Broccoli Asian Stir-fry}

Introduction: This vegetable side is cheap and simple. A small head of cabbage can cost about $1 and some change, plus there are several types to choose from. The most common types (easily found in regular supermarkets) are red, green, … Continue reading

{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{Honey teriyaki sauce: an easy solution to a weeknight meal}

Summary:  Okey so.. I know it’s meatless monday and I made an amazing Apple-carrot Quinoa Salad that I wanted to share with you but I left my recipe back home. I have a little chalkboard next to my stove where … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading

{Meatless Monday: shortcut spaghetti bolognese}

Summary: Yummy, comforting weeknight meal…now made quicker, healthier and meatless! This recipe can be done in under 30 minutes. Just boil, chop and simmer. Traditional bolognese recipes also contains celery – I omitted this ingredient because I am NOT a … Continue reading