Motivation Fridays: a 15 min. TEDTALK about claiming your adulthood, and finding happiness in the process

I’ve mentioned TedTalks before – they are 15-20min. video “talks” (from experts) about ideas worth spreading. (That’s their motto). I saw this one last night and I think it’s something every twentysomething should watch. Even if your are not in your 20s, … Continue reading

SMART motivation

Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading