{A cantaloupe-banana milkshake}

Summary: In the lovely island where I live, the temperatures have been escalating recently. I can start to feel that spring break heat wave which subtly reminds us that vacation time is coming, moreover…summer is just around the corner. Hence … Continue reading

{Berry Greek Smoothie}

Serving Size: 2 Yield: 24oz Summary:  This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading

{Skinny Frozen Papa-berry Yogurt: no ice cream maker needed + takes 5 min!}

Summary:  Thank the Lord for the invention of this instant frozen yogurt. I will cherish this amazing culinary discovery forever. Frozen fruits + some greek yogurt + electric mixer = frozen yogurt in less than 5 min. Eat this as … Continue reading