{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{The veggie-oat burger: a healthy craving solution}

Summary: I don’t know if I’ve told you this before but I live in a beachfront apartment. This means that come the weekends, as I open my windows all I smell is BBQ food and hear…well loud music and laughter. … Continue reading

{Wholesome Breakfast Muffins with Carrots, Oats, Cinnamon & Raisins}

Summary:  Break-fast. Yup. I am taking that word literally for this recipe….Just kidding…This carrot muffin recipe has been adapted and tweaked in order for these baked treats to be considered a healthy. Now I don’t know about you…but I am … Continue reading