{Overnight Oatmeal: an affordable and nutritious breakfast alternative}

Summary:  Porridge is considered a traditional breakfast in many countries.  Why? It’s cheap, warm and comforting. However do you know that oatmeal is actually very healthy? It’s health quality can actually increase or decrease depending on how you prepare it. … Continue reading

{Honey Nut Trail Mix – high energy snaking on the go}

{Honey Nut Trail Mix – high energy snaking on the go}

Summary: As you might have suspected….I am a bit obsessed with nuts. I love almost every type….it has reached a point were the cashiers look at me weirdly as they scan pecans, walnuts, peanuts, cashews, slices almonds, whole almonds, lightly … Continue reading

{Roasted Root Vegetables & Baked Halibut Filets – a complete meal baked together in the oven for 30min}

Ana’s Roasted Root Vegetables Summary:  This recipe requires some extra prepping (lots of peeling and chopping is involved) so an extra hand is welcome.  Besides that, it requires little active time. Just leave in the oven unattended for 30 minutes (remember … Continue reading

{Banana Oat Pancakes with Roasted Walnuts}

Summary: Since February is the national month for cardiovascular health I will post a lot of recipes with heart healthy ingredients. Even if you do not have hearth disease, these recipes are great prevention tools. I mean did you know … Continue reading

Metabolic Syndrome & 24 Foods That Can Save Your Heart

This gallery contains 5 photos.

Hello readers! I was asked to give a conference on Metabolic Syndrome and the keys to preventing or reducing its potential health risks. For those who are not familiar with this condition I would like you to take some time … Continue reading