{Papaya-apple smoothie + some information about the GLYCEMIC INDEX}

Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading

{Blueberry-papaya mint breeze smoothie}

Summary:  We do not need much introduction. This smoothie is rich in antioxidants, vitamin C and papain protein. The combination of papaya proteins and fresh mint leaves are sure to soothe any upset or nervous stomach. Plus I found the … Continue reading

{Almond breeze smoothie}

Summary: This smoothie is both nutty and sweet. Never tried almond milk before? Now is your chance. It’s a great alternative to dairy milk, especially for those people who are lactose-intolerant, have gluten allergy, are obese or have type II … Continue reading

{Not your average orange juice: boost nutrition by adding carrots, papaya & ginger}

Summary:  This juice is the perfect way to start your busy day.  If you want peel all of the ingredients the night before and place in a zip lock bag or plastic container. This will save you some time in the … Continue reading

{“On the go” Protein shake: can you guess the ingredients?}

Serving Size: 4 – 8 oz glasses or 2 – 16 oz glass Yield: 32 oz Summary:  I’ve recently bought protein powder and been looking into some interesting flavor combinations. Why use protein powder? It’s not only beneficial to bodybuilders … Continue reading

{Morning fro-yo papaya bowl}

{Morning fro-yo papaya bowl}

Summary: Here is another frozen fruit in a bag morning recipe/idea. For those who haven’t checked out my Skinny Frozen Papa-berry Yogurt recipe…This recipe is adapted from it! No ice cream maker needed. And only takes 5 min.! Being healthy … Continue reading