{Stuffed Avocado Salad: A shortcut recipe to a healthy meal – can be made with only 2 ingredients!!}

Summary: For the hectic person, clean eating doesn’t get easier than THIS RECIPE. Don’t feel like prepping a Bean Salad from scratch? Nowadays you can buy pre-made grain salads in specialty supermarkets and health food stores. If you don’t have these available … Continue reading

{Body meet cabbage your new friend: Cabbage & Broccoli Asian Stir-fry}

Introduction: This vegetable side is cheap and simple. A small head of cabbage can cost about $1 and some change, plus there are several types to choose from. The most common types (easily found in regular supermarkets) are red, green, … Continue reading

{Strawberry-Avocado Summer Salad}

Summary:  Nothing beats a large nutrient rich, fresh salad to quick off the week after 4th of July weekend. Yep…I am guessing most of you misbehaved….I know I did! So to help you start THIS week right, I offer you … Continue reading

{Honey teriyaki sauce: an easy solution to a weeknight meal}

Summary:  Okey so.. I know it’s meatless monday and I made an amazing Apple-carrot Quinoa Salad that I wanted to share with you but I left my recipe back home. I have a little chalkboard next to my stove where … Continue reading

{Bean Fiesta Salad: cool, spicy and lean}

Summary: Hungry for mexican? Go ahead and try this lean mexican recipe and leave the remorse behind! This salad is packed with lean meatless protein and fiber. It’s a simple recipe. Anyone can make this, especially if you buy canned or … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading

{Quick and easy chopped salad: perfect for a lunchbox}

Summary:  Make this ahead of time for a healthy packed lunch. Use any canned protein for a quick, easy and cheap meal.  This salad can be made in less than 5 min and enjoyed right away as well. To spice things … Continue reading

{Honey Nut Trail Mix – high energy snaking on the go}

{Honey Nut Trail Mix – high energy snaking on the go}

Summary: As you might have suspected….I am a bit obsessed with nuts. I love almost every type….it has reached a point were the cashiers look at me weirdly as they scan pecans, walnuts, peanuts, cashews, slices almonds, whole almonds, lightly … Continue reading

{Yummy breakfast/snack spread: Banana-raisin nut butter}

Summary:  I am obsessed with peanut butter. It’s my favorite nut spread. I have it for breakfast with toast, add it to my smoothies or snack on it with fresh or dry fruit. Its savory and packed with protein. It … Continue reading

{Meatless Monday: shortcut spaghetti bolognese}

Summary: Yummy, comforting weeknight meal…now made quicker, healthier and meatless! This recipe can be done in under 30 minutes. Just boil, chop and simmer. Traditional bolognese recipes also contains celery – I omitted this ingredient because I am NOT a … Continue reading