SMART motivation

Advice for setting a healthy goal For all of you out there wishing to lose weight / acquire a healthier lifestyle / exercise more often, remember to act “SMART” when setting your personal goal. Be SPECIFIC about what you want to accomplish. … Continue reading

{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

{Appetizer, Brunch or Light dinner: Potato, Spinach & Caramelized Onion Frittata}

Summary:  This is a dish you will need to watch throughout the entire cooking process, however it only takes 20 min if you are a multi-tasker like me. I love frittatas. Ironically I rarely eat them as breakfast, for me … Continue reading

“A sad soul can kill you quicker, far quicker, than a germ”

Found this interesting article in CNN.com and wanted to share it with you. It expresses how stress can affect cancer survival. Very interesting…finally researchers and doctors are starting to investigate not only how drugs work…but the impact that lifestyle has on LIFE.! It’s absurd they didn’t research this before.

Stress, depression may affect cancer survival – CNN.com.