{Easy 3 Ingredient Cluster Snack}

Summary: Have you ever read the labels from the snack/dessert/breakfast bars or 100-calorie bags? Even well recognized brands which claim to be “healthy” add at least 3-5 preservatives to the bars. I encourage you to look at the ingredients. I … Continue reading

The truth about Fat: good fats vs bad fats…do you know the difference?

For those who aren’t clear about the difference between good fats vs. bad fats. . . Most people know butter is terrible and that olive oil is a better cooking alternative. But why? Here’s the skinny on what separates the … Continue reading