{Juicing kale: a total disappointment but a good juice recipe}

{Juicing kale: a total disappointment but a good juice recipe}

Summary: First time juicing kale and totally disappointed. 3 large kale leaves produced about 2 tablespoons of juice. So sad….and the blueberries, not good for JUICING either!! I had to add 2 pears because these babies really produce juice. The … Continue reading

{Blueberry-papaya mint breeze smoothie}

Summary:  We do not need much introduction. This smoothie is rich in antioxidants, vitamin C and papain protein. The combination of papaya proteins and fresh mint leaves are sure to soothe any upset or nervous stomach. Plus I found the … Continue reading

{Almond breeze smoothie}

Summary: This smoothie is both nutty and sweet. Never tried almond milk before? Now is your chance. It’s a great alternative to dairy milk, especially for those people who are lactose-intolerant, have gluten allergy, are obese or have type II … Continue reading

{A cantaloupe-banana milkshake}

Summary: In the lovely island where I live, the temperatures have been escalating recently. I can start to feel that spring break heat wave which subtly reminds us that vacation time is coming, moreover…summer is just around the corner. Hence … Continue reading

{Berry Greek Smoothie}

Serving Size: 2 Yield: 24oz Summary:  This smoothie is rich and creamy without adding calories of fat. Non fat greek yogurt and almond milk are great ingredients that cut down calories in your smoothie/shake without compromising taste. The berries are … Continue reading

{The OJ Smoothie}

{The OJ Smoothie}

Summary: A twist on drinking regular OJ in the morning… if you have strawberries and bananas turn it into a smoothie! It’s the perfect combination between tart and sweet. Sure to be a crowd pleaser for a breakfast or brunch … Continue reading

{“On the go” Protein shake: can you guess the ingredients?}

Serving Size: 4 – 8 oz glasses or 2 – 16 oz glass Yield: 32 oz Summary:  I’ve recently bought protein powder and been looking into some interesting flavor combinations. Why use protein powder? It’s not only beneficial to bodybuilders … Continue reading

{Experimenting with frozen peaches: the Peachanana Smoothie}

{Experimenting with frozen peaches: the Peachanana Smoothie}

Summary: I just bought a bag of Organic fresh peaches and desired to experiment with them by creating a morning smoothie. . . Let me say…it was delicious! Will be making this again for sure. I mean who doesn’t think … Continue reading

{Fall Spice Smoothie}

Summary: For all of you who haven’t read my article on 50 Fall ingredients that help with weight loss I highly recommend it! The article states that basically Fall spices (cinnamon, nutmeg & cloves) in particular can help speed up … Continue reading