I think any article that aims to talk about Chia seeds has to start with a reference to the iconic little Chia pets of the 90’s to have any sort of credibility. Yup. These are those same seeds that made the … Continue reading →
Summary: This is a super simple recipe. With only 3 ingredients you achieve a great tasting smoothie. Health benefits? Well you’ve all heard the saying “an apple a day keeps the doctor away”… Well there is some truth behind that … Continue reading →
Summary: Green juicing. This is a great way to deviate from your every day smoothies and juices. Using kiwis creates a boldly sweet and even spicy/tangy taste. The pears and spinach add fiber which help balance out the sugar content in … Continue reading →
Found this on the Whole Living website. For anyone out there trying to get their daily dose of fruits and veggies I recommend smoothies! They are fun, quick to make and packed with nutrients. Drink up!