{The Mediterranean Diet: why everyone should do it}

  INTRO: For those of you that follow us on Facebook, you know that we were on vacation. For those who don’t… Shame on you!!! Just kidding…but I’ll let you in on the details. We vacationed in the lovely Mediterranean. … Continue reading

7 medicinal herbs & spices to lower Blood Pressure

One of the healthyhappyandwhole followers send me this link and I couldn’t agree with the information it contains more. It provides 7 herbs and spices that can help lower blood pressure. But besides the information, the important thing is that … Continue reading

{Non-messy meatless burgers made Cuban style}

Cuban Style Black Bean Burgers Serving Size: 4 Summary:  This easy-to-assemble “non-messy” meatless burger can be shaped ahead of time and cooked off when you’re ready to eat. I love this recipe because the patties have a nice consistency which … Continue reading

Top 50 Fall Diet Foods for Weight Loss

Top 50 Fall Diet Foods for Weight Loss

Fall. There are many reasons why it’s a lovely season…however, health wise we get exposed to lots of sugary cravings: pumpkin pies, lovely pecan tarts, greasy gravy, buttery bread buns…you name it! So it can become quite of a challenge … Continue reading