Leafy greens for breakfast? Yup. Check out our superfood packed {Greek Breakfast Salad}

Summary: The greeks really know what they are doing – food wise. During our trip to Greece we encountered a variety of fresh ingredients in the breakfast salad bar…and you know what? Since it was readily available I found myself encouraged to eat … Continue reading

{Be My Valentine Post: a Strawberry & Watercress Salad, plus inspiration for the day!}

Fresh flowers…plus an opportunity to use our Wedding china…love this day! Finished tablescape. ——- Summary: I love Valentine’s Day. For me it’s not about buying an expensive gift or making any grand gesture it’s about showing your loved one that … Continue reading

{Strawberry-rhubarb cream cheese spread: eat it as breakfast, snack or appetizer}

Summary:  Now I know what you must be thinking…don’t they sell strawberry flavored cream cheese? Yes they do. However, they use the regular cream cheese in the store bought kind, I prefer the 1/3 less fat kind. Plus I like … Continue reading

{Fall-Winter Juice: with a mix of berries and pears}

Summary: Why do I love juicing? Let me count the ways… No sugar added, no preservatives, pure nutrition, so fresh, so naturally delicious… This makes the perfect snack, post-workout quencher or lovely breakfast juice. During this time of year apple, … Continue reading

{Homemade Berry-licious Chia Jam}

Summary:  This recipe was adapted from Ohsheglows.com. This is a great vegan website (for those who haven’t visited it yet I highly suggest it!) This jam is naturally sweet plus it has all the added benefits of chia seeds. As … Continue reading

{Apple, Pear & Strawberry Juice}

Serving Size: 3 to 4 glasses (depends on the size) Yield: 1 L of juice Summary:  This juicing recipe was adapted from the Breville Owner’s Manual…yes they have lots of yummy recipes in there…This is the perfect juice to drink … Continue reading