The science of Happiness & 10 steps to a happier you

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One of my closest friends started a happiness movement on the social media by posting pictures of the little things that make him happy for 100 days. It’s called the happiness challenge or as many of you like to express … Continue reading

Food for thought

Hello Readers!   First of all Happy Holidays. I just started my Christmas break before entering my LAST semester as a medical student. I can’t believe I’ve gotten so far, so fast. I know many of you get some extra … Continue reading

7 medicinal herbs & spices to lower Blood Pressure

One of the healthyhappyandwhole followers send me this link and I couldn’t agree with the information it contains more. It provides 7 herbs and spices that can help lower blood pressure. But besides the information, the important thing is that … Continue reading

10 Relaxation Techniques To Reduce Stress On-the-Spot & Some Sleep-Aid Tips

I don’t know why…but every year…right around this time in November, my stress levels skyrocket. I feel anxious (and excited) about the Holidays, and find myself constantly daydreaming about a fabulous vacation. Nevertheless I begin to worry about deadlines, work, … Continue reading

“A sad soul can kill you quicker, far quicker, than a germ”

Found this interesting article in CNN.com and wanted to share it with you. It expresses how stress can affect cancer survival. Very interesting…finally researchers and doctors are starting to investigate not only how drugs work…but the impact that lifestyle has on LIFE.! It’s absurd they didn’t research this before.

Stress, depression may affect cancer survival – CNN.com.