HHW’s Top Recipes for Spring

    Healthy Spring Recipes For those who haven’t read our bio (found on the top of the page & titled “Hello World”)…we live in Puerto Rico: a tropical paradise. Come this time of year the weather starts to change. The … Continue reading

{Juicing kale: a total disappointment but a good juice recipe}

{Juicing kale: a total disappointment but a good juice recipe}

Summary: First time juicing kale and totally disappointed. 3 large kale leaves produced about 2 tablespoons of juice. So sad….and the blueberries, not good for JUICING either!! I had to add 2 pears because these babies really produce juice. The … Continue reading

{Strawberry-Avocado Summer Salad}

Summary:  Nothing beats a large nutrient rich, fresh salad to quick off the week after 4th of July weekend. Yep…I am guessing most of you misbehaved….I know I did! So to help you start THIS week right, I offer you … Continue reading

{Bean Fiesta Salad: cool, spicy and lean}

Summary: Hungry for mexican? Go ahead and try this lean mexican recipe and leave the remorse behind! This salad is packed with lean meatless protein and fiber. It’s a simple recipe. Anyone can make this, especially if you buy canned or … Continue reading

{Goat Cheese Pasta Primavera: a creamy & colorful pasta salad}

Summary: oh how I love pasta… although some of you wonder how italian cuisine can be healthy – I am here to tell that it can be! There are several modifications to take into account when making these dishes (1) … Continue reading

{The martini salad: super simple, fresh & guilt free}

  Summary:  This salad is so fresh, light and delicious I could eat this everyday! You palate will be pleased and your body…thankful. The best part is that both the watermelon and cucumber have a high water content and are … Continue reading

{Baby Heirloom Tomato Salad: and a couple of salad dressing recipes}

Summary: I want to share a little secret with you. I’ve recently become addicted to eating grape tomatoes…They are bite size, juicy and sweet…which makes them a perfect addition to any salad. This time I decided to go with a … Continue reading