{A new year’s detox guide: how it works, what to do, what to buy & what to eat}

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Re-set and undo the holiday damage and begin this year with a truly clean start. The Holidays are a lovely time of year…Lots of parties, lots of food and drinking, lots of everything. Holidays sometimes feel like a time of … Continue reading

10 Relaxation Techniques To Reduce Stress On-the-Spot & Some Sleep-Aid Tips

I don’t know why…but every year…right around this time in November, my stress levels skyrocket. I feel anxious (and excited) about the Holidays, and find myself constantly daydreaming about a fabulous vacation. Nevertheless I begin to worry about deadlines, work, … Continue reading